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The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease

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Review

“In the End of Heart Disease, Dr. Fuhrman lays out the science of ending and reversing heart disease using the most powerful drug on the planet; food.” (Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, Pritzker Foundation Chair in Functional Medicine, author of the New York Times bestseller, Eat Fat Get Thin)“The End of Heart Disease means exactly what it says. This empowering plan will protect and strengthen your heart and transform your overall health. Dr. Fuhrman draws on a wealth of experience to present everything you need to know and answers your questions along the way.” (Neal D. Barnard, MD, FACC, Adjunct Associate Professor of Medicine, George Washington University School of Medicine President, Physicians Committee for Responsible Medicine Washington, DC)“Dr. Fuhrman’s extensive review of the research and rich clinical career lay the foundation for true informed consent and empower people to choose the best treatment pathway to prevent, suspend and reverse the root causes of their heart disease. If you have heart disease this book is a must read!” (Scott Stoll, M.D., Author, Speaker, Olympian, Co-founder Plantrician Project)“The comprehensive information supplied by this book will empower patients and physicians to make healthier lifestyle choices, The End of Heart Disease may just save your life.” (Robert Ostfeld, M.D., MSc., FACC, Director, Preventive Cardiology, Associate Professor of Clinical Medicine, Montefiore Medical Center)“The gift Dr. Fuhrman has shared with all of us, with the publication of this great work, is [the]descriptions of the seminal clinical work that have helped him... understand which nutritional approaches actually work to decrease the risk of heart disease.” (Gregory S. Weinstein, M.D. Professor and Vice Chair, Director, Division of Head and Neck Surgery, Co-Director, The Center for Head and Neck Cancer, The Department of Otorhinolaryngology: Head and Neck Surgery, The University of Pennsylvania)“The End of Heart Disease lays out the science and steps to prevent and reverse the epidemic of heart disease. This must read book will be required for every one of my patients and family.” (Joel Kahn MD, Kahn Center for Cardiac Longevity, Professor of Medicine, Author of The Whole Heart Solution)“Dr. Fuhrman’s new book The End of Heart Disease explains the downsides of conventional medical approaches in treating heart disease, and evaluates the most effective diets designed to promote heart health.” (Naila Khalaf, MD, PhD, MPH, M. Arch, Kaiser Permanente, Los Angeles Medical Center)“In his latest book, Dr. Fuhrman demonstrates an evidence-based approach, demonstrating the multiple cardiovascular benefits of this whole food, high nutrient, plant-rich diet. If one day, this becomes the mainstream way of eating, society will become way healthier, happier, safer and more productive!” (Aram Shahparaki, MD, FRCPC, Internal Medicine)“Fuhrman shares the extensive knowledge he has gained via thorough research and more than 25 years of helping patients reverse their disease processes. It’s brilliant!” (Amanda McKinney, MD, CPE, Fellow ACOG, Director of Lifestyle Medicine, Beatrice Community Hospital)“On page one, Dr. Fuhrman makes the bold claim that this nutritional program can make it almost impossible for you to have a heart attack. He then backs that claim with science. The facts are there, the choice is yours. A must read for anyone interested in their heart health.” (Larry Antonucci, M.D., M.B.A., Chief Operating Officer, Lee Memorial Health System)

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From the Back Cover

Heart disease is the leading cause of death in the United States today—but it isn’t inevitable. In fact, at least ninety percent of heart disease–related deaths are entirely preventable. The cure for America’s most lethal killer doesn’t require expensive, confusing, and life-altering medications or rounds of invasive and ultimately ineffective surgery. The truth is heart disease can be reversed; it is not a natural consequence of aging; nor does it have to take away from your quality of life. In The End of Heart Disease, Joel Fuhrman, M.D., a board-certified physician and #1 New York Times bestselling author of Eat to Live and The End of Dieting, shows how you can prevent and reverse heart disease and its related symptoms with his revolutionary—both safe and proven—Nutritarian plan.Grounded in the latest scientific research and Dr. Fuhrman’s twenty-five years of clinical experience treating heart disease, the program radically lowers cholesterol and blood pressure, reduces your weight, heals obstructive coronary artery disease, and can even eradicate advanced heart disease—all without the need for dangerous procedures like angioplasty or bypass surgery. In addition, you’ll enjoy a complete meal plan filled with a variety of delicious food options. Eat better. End heart disease. Radically Lower Your Risk of Heart Disease and Make It Nearly Impossible to Have a Heart Attack—No Drugs or Medication RequiredThe End of Heart Disease will: • Lower and normalize your blood pressure and LDL cholesterol• Lower your weight, body fat, and resolve diabetes (type 2)• Improve your immune function, lowering the risk of infection and cancer• Maintain your youthful vigor as you age, and help you age more slowly“Dr. Fuhrman lays out the science of ending and reversing heart disease using the most powerful drug on the planet: food. A whole-food, predominately plant-based diet works faster and better—and is cheaper—than any currently available treatments. If you have a heart, read this book!”—Mark Hyman, M.D., New York Times bestselling author and director of the Cleveland Clinic Center for Functional Medicine“This empowering plan will protect and strengthen your heart and transform your overall health. I have often relied on Dr. Fuhrman’s wisdom, and now you can too.”—Neal D. Barnard, M.D., FACC, New York Times bestselling author, adjunct associate professor of medicine at George Washington University, and president of the Physicians Committee for Responsible Medicine“Dr. Fuhrman lays out how a healthy diet can not only be cheaper and safer than pills and procedures for heart disease and high blood pressure but also, critically, more effective.”—Michael Greger, M.D., FACLM, founder of NutritionFacts.org and New York Times bestselling author of How Not to Die“Lifestyle medicine is the most important and fastest-growing trend in health care today. In this important book, Dr. Joel Fuhrman describes why.”—Dean Ornish, M.D., founder and president of the Preventive Medicine Research Institute, clinical professor of medicine at UCSF, and New York Times bestselling author

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Product details

Hardcover: 448 pages

Publisher: HarperOne; 1 edition (April 5, 2016)

Language: English

ISBN-10: 0062249355

ISBN-13: 978-0062249357

Product Dimensions:

6 x 1.4 x 9 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

281 customer reviews

Amazon Best Sellers Rank:

#65,514 in Books (See Top 100 in Books)

First, I have most of Dr. Fuhrman's books, including his book on fasting, Eat to Live, End of Diabetes and The End of Heart Disease (EOHD), and, have several of his videos. I've also read books by other doctors who write in this genre including McDougall, Kahn, Esselstyn, etc.Issues: page 12 of EOHD asks any doctors, researchers, etc., who find conflicting information or evidence to contact Dr. Fuhrman. Fast forward and Dr. Fuhrman notes, on page 188, there has not been any diet with 'animal proteins' that has been proven to reverse heart (vascular) disease (CVD). Not true...Dr. K Lance Gould has multiple publications objectively demonstrating through PET scans the reversal of CVD through a diet which includes animal proteins. Gould worked with Dean Ornish on the very early cutting edge reversal of CVD through non-invasive measures, but, as he writes in his book felt Ornish's approach was too high in starchy carbs and felt vegetables, lean proteins and fruits (in that order) should be the lead foods for heart patients. In fact, one of Gould's early patients--Al Weatherhead--passed away only a few years ago after being given a death sentence in the 80s.Dr. William Davis has published, in PubMed, research showing his diet, which includes animal protein, the reversal of CVD _AND_ coronary calcification. In his book, Track Your Plaque, and, website Curereality, Davis also cites patients who have reversed their calcium score from the thousands to the hundreds. (As a side note, a cardiologist in Dallas, TX, in the 1990s, was sending his patients to a nutritionist, Cliff Sheats. The MD noted his patients had seen 100% reversal of CVD via Sheats' diet.)Third, Dr. Fuhrman advises against (or limiting) potatoes, however, they're included in Dr. Esselstyn's diet--which is advocated by Dr. Joel Kahn (a cardiologist and reviewer of Dr. Fuhrman's book. So, which is it...potato? Or no. And, I'm not aware of rampant levels of heart disease in societies where potatoes are a prime part of their diet? Even in the section on Dr. Esselstyn's diet, he doesn't fully address this.Fourth, Dr. Fuhrman works or appears with Dr. Mark Hyman who wrote Eat Fat, Get Thin. Hyman advocates moderate/low amounts of animal proteins, Saturated Fats, etc. Again, confusing since their approaches are opposite.Will continue to read the book, and, try to reach Dr. Fuhrman to provide the references regarding Gould and Davis.

I've been following Dr. Fuhrman since 2011, I have read all of his books, they are all great. This way of eating is the only way to protect yourself not only from Heat Disease but Cancer and Diabetes as well. If I can do it anyone can, you need to take control of your life, Dr. Fuhrman can lead you to water but you have to drink, You need to commit yourself to this way of eating for life. There are millions of recipes on the web as well as Dr. Fuhrman's web site. Lots and Lots of taste Plant based foods. Always make the Salad the main Dish, as Dr. Fuhrman says., all in all this is a Great Book, do as it says and beat the diseases of the Standard American Diet. I don't miss Meat at all, as I have cut it entirely out of my diet.

What I like about Fuhrman is he backs up his conclusions with scientific research and is not afraid to take on BIG FOOD. I use his dietary guidelines extensively in a weight loss and preventive health clinic and we are getting great results emphasizing a primarily plant-based diet. And at 69I am seeing some great personal health benefits as well. My weak criticisms are that much of his material is redundant between his books so youwill read much the same in End of Diabetes and Eat to Live, etc...As a former university team physician and Olympic Training Center volunteerphysician as well as highly skilled athlete, I also find Fuhrman, Hyman, Davis, McDougall, Campbell et al quite weak on exercise prescription. Mypatients have also commented that none of them look all that athletic; however, they look a lot better than the fat physicians I have observed atmeetings of the former American Society of Bariatric Physicians now the Obesity Medical Association. I think I have also unfortunately discoveredwhy these plant based proponents all write books, running a weight loss clinic is not very profitable. It is more a labor of love for me--unlike most weight loss physicians, we accept insurance (reimbursement sucks) and many insurers refuse to pay for 'obesity' as a principal diagnosis. So whenever a patient is unable to afford care or lives too far away or is a diabetic that has just learned from me they have peripheral neuropathy (Iperform up to 300 EMG's and nerve tests per month) I routinely recommend they purchase one or more of Dr. Fuhrman's books. I concur withhim that anyone following his dietary recommendations will become healthier and in fact may save their own life. Our clinic is duplicating his results--we are getting people off blood pressure pills, statins, and even insulin!

I love Fuhrman's latest book. I bought it because my child has a heart defect that predisposes him to coranary artery disease later in life and I want to do what I can to help him prevent that. I have been eating this way for 3 years. In that time, I have not been sick once. I am in my forties and I feel better than I did in my twenties. I lost 30 pounds the first three months and kept it off. I don't count calories and I maintain a bmi of 19. My blood pressure and cholesterol are excellent. It works!

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